Being happy, healthy, active and FIT!
train right for results that last…
• S.H.R.E.D is an 8-Week Program
• 6 Days Each Week
• Including Weight Training, Cardiovascular and Kickboxing
• Instructor Based for Nutritional Guidance and Personal Coaching
You had me at childcare. It's great to be able to workout again let alone shower w/o kids.
I can't believe the results that I saw during our first 8 week SHRED class. The trainers are awesome and the facility is top notch! We are so lucky to have Free State Fitness here in Tonganoxie.
“SHRED is amazing, it gave me confidence, I’ve done IMPOSSIBLE thing, I’ve run in 3 5k’s. I have mobility and energy I never had before, and my eating is under control!!”
“I did not workout before, EVER!!! I think the group encouragement is priceless!!”
“I wouldn’t change anything about SHRED, I love it the way it is. Thanks for starting SHRED, it has changed my life!”
“I have lost 20lbs and my anxiety and stress levels decreased dramatically!”
“I was so scared that everyone in SHRED would already be fit and thin and that I would be the only one out of shape. I was so relieved when I came to my first class and saw that there were many other people just starting their weight loss journey around my size, made me feel so comfortable!”
“The SHRED instructors are amazing. The constant changes in workouts, the helpful emails, the encouragement in and out of class and just their overall positivity made all the difference in my success.”
“Without the SHRED program, I would have given up a long time ago, the accountability and friendships are a couple of the many things that makes this program one of a kind!”
“All you have to do is show up and work hard! No making your own workouts, no awkward gym feeling, just a positive, high energy atmosphere!!”
“DO IT, IT WORKS!!”
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